4:15PM @ Alamo Family Foot and Ankle Care
The second appointment went something like this:
X-rays, unveiling of the feet, sani-strips removed, compression ankle things tugged on, exercise bands received, toes wiggled and moved (eyes closed - yikes!), feet no longer wrapped, appointment scheduled for 3 weeks from today.
I discussed my pain and insomnia and received prescription for Tylenol 3 and a topical compounded medication. Dr. Perez said that the ibuprofen may be causing the insomnia & instructed me to discontinue the use of the Tylenol PM, which may also be causing the insomnia due to a specific ingredient.
Dr. Perez seemed pleased with my progress.
Regarding work, Dr. Perez agreed that I need to feel physically, emotionally, and psychologically ready for it. Because of the persistent insomnia, work must be placed on hold. Additionally, the insomnia may be impeding the healing process.
Sleep is of the utmost importance in the healing process.